Best Trampoline For Kids: Tips to select the best trampoline:
Are Trampolines Too Dangerous For Your Kids: Everything You Want To Know
Though trampolines are found to be popular amongst kids and adults, they are dangerous too. With the arrival of indoor trampoline parks all over the world, injuries related to trampoline might continue to soar. Although it might be fun to dive, jump and perform somersaults on trampolines, wrong landing could cause serious and permanent injuries. Even, injuries could occur when trampolines have a protective padding, net enclosure and parent’s supervision. When the selection is between safety and springy, research the dangers offered by trampolines in order to evaluate your risk.
The benefits you get from bouncing
Nowadays, most of the kids are too buzzing about a backyard trampoline. This is because that there are several healthy reasons found behind the trampolining. You will able to get pleasure from cardio exercises on a bouncy surface with more fun. Further, your knees, which blew out running, would surely love low-impact aerobics. In fact, your heart rate gets raised when you reach the heights while jumping. Vigorous bouncing will consume calories and in turn, release endorphins with the intention to boost your mind.
The repeat cycles of weight bearing and weightlessness together with explosive moves help in building both muscle reaction speed and bone density as similar to that of a plyometrics session. Moreover, a recent study has found that bouncing offers various benefits including improved cardiovascular fitness, weight management, avoiding dangers equipped with high impact exercises, kinesthetic awareness, increased calorie burn, lowering the risk of getting overuse injuries and being adaptable to a wide range of fitness levels.
Tremendous increase in the injuries
A number of injuries related to trampoline are being tracked by emergency rooms when the popularity of jumping is found to be growing. Even some medical associations claim to ban trampolines in gym classes, backyards and playgrounds as well. It is revealed that the risk will be applicable to both kids and adults. Damages range from sprains, strains and fractures to a lot more serious neck and head injuries. Most of these injuries are often happening at home.
What are the common injuries?
Several hundreds of people are found to be getting injured in trampoline on a daily basis. Mostly, injuries occur on a home trampoline. Kids, who are younger than six years, are at greater risk of injury. Some of the common injuries include:
Minimum to maximum hazard
- Broken bones, surgery is needed sometimes
- Head & neck injuries that may lead to death or permanent paralysis
- Scrapes, bruises and cuts
- Other head injuries.
The risks that come with rebounder or mini-trampoline are somewhat less as compared to a risk factor associated with a full-size trampoline. An analysis of injury record has shown similar patterns yet with one exception. It is found that all of those who injured on rebounder were treated and also released from the emergency rooms, whereas 5% of those who hurt on a full-size trampoline have severe injuries, which need to be admitted to hospital.
If usual fitness bouncing does not do anything for you, then check out the most recent trampoline sport-on-steroids in addition to a health insurance. Wall trampoline is a full-out acrobatic, which needs conditioning of gymnasts, nerves of steel and even a strong sense of balance. Normally, bouncers are dropped from a high platform towards a trampoline set up, which is next to the wall with the intention to achieve high jumps as well as push-offs. Missing the trampoline will really be a danger, which possibly cancels out the benefit of low-impact aerobic exercises.
How injuries occur
Most of the trampoline injuries occur if there will be more than a person making use of trampoline. Further reasons are as follows:
- Wrong landing while jumping
- Wrong landing while doing somersaults or flipping, this must not be permitted due to the risk of neck and head injuries
- Jump or fall off the trampoline
- Try stunts
- Strike or even struck off by another individual
- Land on the frame or springs
If you want to reduce the risk associated with the trampoline accident, then you should follow up safety guidelines, which are being agreed upon by the concerned medical organizations. Here are some safety guidelines for your knowledge:
- Never allow children below 6 years of age on trampoline
- Always supervise kids and don’t permit more than one kids to jump at a time
- Prohibit high risk somersaults, hotdogging or other tricks
- Locate the surface of a trampoline at the ground level, which simply means that you have to dig a pit so as to sink it in your backyard
- Frame, springs and also the surrounding area must have shock absorbing and protective padding
- Make sure that protective padding is in good condition
- When damaged, the net enclosure, protective padding and several other parts must be replaced or repaired.
- Check almost all equipment in a frequent manner.
- Keep trampoline away from any structures, fences or trees
- Leave a safer distance near pools & play areas
- When it comes to a home rebounder, store it where kids have no access.
- Be sure that trampoline sports like diving and gymnastics make use of experienced spotters and trainers in addition to protective equipment including helmets and harnesses for advanced moves.
Many injuries still happen despite adult supervision. Due to the overall risk, most of the homeowner’s insurance policies don’t cover injuries related to trampoline. So, the absolute safest way of avoiding trampoline injuries is by staying away from them.
The final verdict
Never buy a trampoline including both mini & full sized trampoline, for your home. Even though trampoline may be a popular and also a fun way to do exercises, yet there are a few safer ways available for encouraging your children to become physically active like playing catch, playing any team sport or else riding a bike. Trampolines should only be utilized in supervised training programs such as diving, gymnastics and other competitive sports. If you want a trampoline in your backyard, even after hearing the possible injuries, which are given above, please aware of preventive measures that are too given above.