Does rebounding exercise offer real health benefits or are all of the touted benefits just hype?

Trampoline exercise offer real health benefits or are all of the touted benefits just hype?

Performing a regular and systematic physical activity has proven to be a very beneficial practice in the prevention, development and rehabilitation of health, while helping character, discipline and decision making in daily life.

The physical exercise, either short or long term, contributes to establish a mental well-being, improving the autonomy of the person, the memory, speed of ideas, etcetera, and promoting sensations such as optimism or euphoria, while improving the self – esteem of people, which produces benefits in different diseases such as osteoporosis , hypertension or diabetic crises.

All activities aimed at improving fitness (for example, after a long period of inactivity) must be carried out progressively. Each athlete must analyze the demands of their sport of choice before deciding their training plan.

The intensity and the load must be determined individually, since they depend on the technical level and the physical condition of each person.

Now let’s see how Trampoline can benefit us with exercise:

The exercise of jumping on a trampoline, also known as “bouncing”, provides many health benefits. Not only is it a fun way to exercise, it is also kind to your joints, it burns a lot of fat and calories, improves balance and coordination, tones and strengthens your legs, hips, abs and backside. According to NASA, bouncing is the most effective form of exercise created by man.

Trot and jump

Running or jogging on hard surfaces can be very difficult and painful for the feet, ankles, knees and other muscles, joints and bones. Try the same exercise on a trampoline or mini-bouncer and not only will you experience an increase in the force of gravity, but working against it will help strengthen your musculoskeletal system and also save you pain and discomfort. Start trotting slowly in the middle of the trampoline or bouncer. Once you get used to it and have more confidence, increase your speed and raise your knees as much as you can until you feel the strength in your legs and your stomach.

Jump and dance

When you jump on a trampoline, there is a moment in each jump when you stop in the air without moving for a few seconds. Instead of staying motionless while you’re in the air, incorporate some dance moves. Lift your two knees up to your chest, turn and turn, kick with your legs in front or on the sides. Look how many times you can turn while you’re in the air. As your skills increase, it incorporates turns and deadly jumps. Each of these elements convert the simple rebound into a more strenuous activity, also helps reduce fat around the stomach.

Bounce from side to side

Burn even more calories and strengthen your abdominal muscles and your legs making variations in the bounce, instead of up and down, jump from one side to another. Start at the center of the trampoline or mini-bouncer and jump from the right and left to the center. If you have a large trampoline, increase the distance as your physical abilities improve. This will help you to improve your routines even more, as well as helping you to work your muscles better.

Rope jumping

Skipping the rope is in itself a full-body workout that serves very well to burn fat, although it can be very heavy for the feet and knees when performed on dry land. Incorporate the jump rope when you are on the trampoline to have the same effects of full body but without pain. If your trampoline or mini-bouncer is inside the house, try the rope jump. Place your arms and hands at your sides and rotate them as if you were holding the jump rope. Over time, you will see how your stomach reduces its size.


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