Who equips himself with a mini trampoline for the home, has very good chances that he gets rid of his extra pounds in a short time . This type of training is also very gentle on the joints . Simultaneously, the heart / circulatory system boosted and the fat burning stimulated. Is there a better way against kilos and cellulite ? We think that is hard to beat :-).
Especially those who suffer from a bit stronger cellulite or weak connective tissue should even refrain from jogging; In case of doubt, it can aggravate the cellulite effect because the vibrations during running are quite strong. When Trampoline training , however, it affects the connective tissue weaknessin a gentle manner contrary , resulting in a positive impact in terms orange peel leads. The thighs are firmer and slimmer, the butt is firmer. The same goes for the whole body.
We also find all these positive effects when we train on the mini trampoline. Although you do not jump up here, but even easy hopping or seesawing leads to success. Especially for the mini trampoline, there are a variety of training videos on Youtube . Here you will definitely find the right training program for you.
Except for a bit of soreness and possibly some uncertainty about the balance, we have found no negative effects in jumping. If you are untrained , it should take a slow approach , here are two to three times a week 5 minutes already completely out to work up a sweat. The soreness will also be noticeable at first; but it disappears as soon as you train regularly.
Enclosed we have picked out our three favorite models and introduce them a little closer.
For one thing, we like the Fit Bounce Pro so much because it folds and can easily be stowed in a bag . If you do not want to, you can simply fold in your feet and easily stow the trampoline. In addition, it is very sturdy and has 30 rubber parts that hold the non-slip jumping mat safely. The jumping is not accompanied by squeaking here but is completely silent . The jumping is great and my friend with his 100 kg has no problems in use.
Main features of Fit Bounce Pro
- Foldable and can be stowed in the included bag
- Feet with spring system can be folded in and out
- Contains jump counter
- Rubber rope system (30 pieces)
- Warranty 1 year on mat, frame, ropes
- Rubbers can be re-purchased (contact customer service)
- Trampoline height when legs are collapsed about 5 cm
- Trampoline height when folded together approx. 10 cm
- Diameter trampoline 100 cm
- Sprung surface approx. 65 cm
- Total height including frame 32.5 cm
- User weight up to max. 120 pounds
- Quiet, no squeaks
- Very simple construction
What should be considered in the model?
Initially possibly two people for folding , as rubber ropes still very tight. Then it goes alone. Ropes do not have to be removed when folding! But it may initially need two or a strong person to fold or unfold.
If you want, you can also add the right handrail to this model . This is height adjustable . The model is not equipped with a safety certificate as it is not made in Germany; it comes from England. But there is a German customer service.
The model is admittedly not very cheap . But if you are looking for a sturdy, stable, absolutely quiet and also foldable model , which he can easily take anywhere, this is the place for you. For a long-term and regular trainingour absolute favorite model! You bounce well , even if you are not a heavyweight. Very pleasant jumping sensation and, above all, completely quiet.
Best Trampolines 2018
2. SportPlus: rubber rope spring system, up to 130 kg user weight, not foldable, feet can not be folded
Our favorite in terms of PRICE / PERFORMANCE RATIO
SportPlus Tüv-approved fitness trampoline (Ø 126cm) with handle, rubber rope system, height-adjustable handle & edge cover, indoor trampoline, fitness trampoline for home
We also like the SportPlus model, as this model also has a rubber rope system and is therefore quiet when jumping . In this model, is holding Stang in the purchase price included . It can be adjusted from 85 cm to 119 cm and can also be removed if necessary . The jump surface is pleasantly large in this model .
Main features of the SportPlus
- Feet can not be folded
- Rubber rope system
- Height-adjustable handrail
- Rubber can be bought later (contact customer service)
- Diameter trampoline 110 cm
- Sprung surface approx. 82 cm – 95 cm
- Total height including frame 33 cm
- User weight up to max. 130 pounds
- Construction for two
What should be considered in the model?
Construction requires two people , but with the supplied Spannzwerkzeug with some skill no problem.
Ein TÜV SÜD getestetes Modell zu einem guten Preis- / Leistungsverhältnis. Es ist stabil und Dank der Gummiseile auch völlig geräuscharm. Wer eine Haltestange im Preis inbegriffen haben möchte sowie nach einer etwas grösseren Sprungfläche sucht, der ist bei diesem Modell richtig. Doch kann man es weder zusammenfalten wie das oben genannte Modell, noch kann man die Füsse einklappen um das Minitrampolin zu verstauen. Auch der Aufbau sollte besser zu zweit erfolgen. Trotzdem ein gutes Modell zu einem sehr fairen Preis.
3.MaxiMus Pro: spring system, handrail, expander, up to 140 kg user weight, feet foldable, foldable
MaXimus Pro Falt Rebounder mini trampoline incl. Carrying bag, workout DVD (in English), handrail, expander and sand weights
If you prefer a small priced trampoline for your home with spring system that is right for this model. It also offers a handrail – but this is not height adjustable – and expander to additionally train the arms, which you can hook in the springs.
The mini trampoline can be folded and stowed in the included bag . The feetcan also be folded in and out without installation. In contrast to our previous favorites, there is also a training DVD included; however, the instructions are in English.
Main features of the MaxiMus Pro
- Feet easy to fold in and fold out
- spring system
- Springs can be rebuilt (contact customer service)
- Diameter trampoline 100 cm
- Sprung surface 62 cm within mark
- Total height including frame 26 cm
- User weight up to max. 140 pounds
- Construction easy and uncomplicated
- Handrail not adjustable
- CE certified
- Expander for additional strength training
- Sandbags for additional strength training
- noise intensive
What should be considered in the model?
Daus unfolding of the feet needs some strength . If you experience noise problems with the suspension, you can treat it with the supplied product. The handrail does not seem very stable; but you can easily stick to it during training, it is more stable than it looks. The DVD is in English , but do not worry, even if you do not understand everything, you can see the exercises and can copy them easily.
A good device which still impresses with expander and sandbags for additional strength training . However, the spring system is rather noisy, that you should know before buying. Although it is not extreme, but who has a training video on the side, must listen very carefully to understand the instructions. However, the structure is very simple , it is also very practical that it can be folded together and the feet just folded in and outcan be. The handrail is initially not very trustworthy, yet it serves its purpose without any problems. The Sprungefühl is very pleasant , but absorbs it less than our top favorite the Fit Bounce Pro .
What should I look for before buying a mini trampoline?
If you enjoy your device for a long time and want to train it a few times a week, you should not resort to the cheapest model . Although it is not necessarily the shelf that cheap models are also bad, but you run rather risk that, for example, the suspension when jumping squeaky noises of itself or you can not get any spare parts for the trampoline. Warranty claims are better regulated in a somewhat more expensive model in doubt; the same goes for the customer service.
Most mini trampolines have an average size of 1 m to 1.20 m and offer a jump area between 76 cm and 95 cm. This is enough to train on; also for taller and heavier people.
There are differences in the suspension . Either the jump rope is fastened with special steel springs or with a special rubber rope system (bungee rope). The advantage of rubber ropes is that they stretch a bit further than the springs , you jump a little softer and they also give no squeaking noise as is often the case with springs. The neighbors will possibly thank you if you get a mini trampoline with rubber rope system …
Some mini trampoline models are offered with a handrail – which can be removed if necessary. This provides a better balance while exercising. It is often height adjustable and can be adjusted accordingly. Especially for less trained this is a good help at the beginning. However, as jumping trampoline also promotes the sense of balance, the pole is often no longer needed at some point.
Another criterion is the user weight . This indicates how many pounds of body weight the mini trampoline can wear without hitting the ground when jumping. Many models can carry up to 130 kilos . The more a trampoline can carry, the stronger the suspension is taut. The consequence is that the jump mat does not yield during training and you can do fast movements. For an efficient training that is quite advantageous.
Who uses his mini trampoline at home, he should make sure that he has an approximate space of 45 to 50cm between the head and ceiling . Since you do not high on a small trampoline, but rather fast and low “jumps”, this is no problem with a normal ceiling height and a height of 1.85 cm.
Confidence- inspiring can also have a TüV seal or GS sign . This ensures that the product meets the standards of the German Product Safety Act. But there are also good and safe mini trampolines, for example, come from England and successfully used in many German gyms for years.
There are also models with foldable legs . So you can stow the fitness trampoline comfortably after training under the bed or behind the closet . Some models can even be folded in half and easily stowed in a bag . Thus, if necessary, it can also travel to the office or on vacation. A special safety precaution makes it easy to open and close the trampoline without having to worry about it breaking apart or being unstable.
Basically , you can jump barefoot, in socks or with sports shoes on the trampoline for your home . In order to avoid any injuries or unpleasant touches with the springs or rubber ropes, for many jumping with sports shoes is more pleasant . However, if you jump barefoot, you also train or strengthen your ankles at the same time. At the beginning it is certainly better if you train with shoes. Anyone who feels safe and stable on the mini trampoline at some point, can leave the shoes later if necessary.
How do I get rid of annoying kilos?
This is a question that we women in particular have been asking for almost a lifetime, unfortunately. Again and again you come with a critical look in the mirror to the conclusion that it’s time again to let a few pounds tumble. A look at women’s magazines allows an almost infinite variety of diets to be tested and each promises a rapid weight loss. But we all know that diets have only a very short-term effect, you also constantly carry a light hungry feeling, as well as constantly having to fight any cravings.
Anyone who has already had one or more diets knows exactly that a few pounds will actually tumble in the beginning, but that effect drifts rather quickly towards complete stagnation. The frustration is great and the diet is stopped. But even those who make it to the end of a diet and arrived at his desired weight, if he does not change the diet immediately, quickly get back to his old body weight. The speech here is from the infamous so-called. Jojo effect.
Let’s leave aside the topic of diet and ask ourselves how else can I get rid of annoying kilos best? And here we come again to the conclusion that it is a combination of a balanced diet and regular exercise. There is no way around it, who wants to make a good and, above all, healthy figure in the long term, must clearly admit to this combination. No sweet drinks, low fat and sugar, fruits, vegetables and enough exercise every day ….
However, we should not forget that every person has a different burning of fat. In some, everything is just used up in no time and no gram sets in, with others it takes longer and as soon as you are not careful, the pounds sit firmly on the hip again. This is not distributed fairly by nature. But when we stop comparing ourselves to starving supermodels, we come to our destination and to a destination that suits our own body and not a glossy photo in a fashion magazine. Let’s not fool ourselves here anymore!
Therefore, the long-term successful motto is a balanced diet and, above all, exercise – and regularly, say best every day. But we are forced to spend a large part of the day behind a desk, and then it gets a little harder with the regular daily exercise. Meanwhile, fitness bracelets are a very popular way to see how much you move daily. It can be a good tool to get a pretty clear impression of your own physical activity.
If you do not have the time to run a round in the park every day or if you can not find a way to go to work by bike, then you can simply buy a home bicycle . There are good models that fold together and just leave in the corner. Again, you can let pounds tumble and legs get firmer. But especially for the home, the garden or the terrace, the popular mini trampoline is ideal.
In the gym or prefer to work from home?
Everyone should decide for themselves. For many it helps to train in the group or under professional guidance, others prefer to work out from home. Those who are severely overweight should first talk to their doctor and then start training for weight loss under expert guidance.
But if you just get a few pounds back or are looking for a way to strengthen and tone your body, then this is the right place for you at the fitness trampoline at home.
Training from home means that you have to fight the inner bastard all by yourself, but you do not have to get out of the house into the cold in the evening, nor do you pay membership fees. However, you have to pay for a training from home only a little initial cost, because the appropriate training device must first be bought. Therefore, you should first think carefully with which device you want to train …
Training with the mini trampoline is not necessarily the first thing to come to as soon as you think about how to do a workout from home. But it is still high on the trend and rightly so as we have already mentioned. Because the small and handy Fitness Mini Trampoline can be easily set up at home and the training can be done immediately and according to personal schedule.
Do I actually jump off through trampoline?
The trampoline jumping is in fact an excellent means to weight lose, its streamline body and stamina to win and finally the hated cellulite in the handle to get . And the whole thing after a few training sessions. Already 15 minutes 3 times a week have a great effect!
However, as with all sports activities, it is important to do them regularly and for at least 10 minutes . But just in the beginning you should take it slow. Even only 5 minutes are ok and all the positive effects come up.
You should not pressure yourself and tackle the matter with fun. Once you have found your rhythm, success will not be long in coming. Ideal is a training of 2- 3 times a week for about one quarter of an hour or longer. Of course, if you want you can spend 15 minutes on the mini trampoline every day to get to your destination faster.
The most important is a regular workout, it should at some point simply belong to the daily routine. The joy to jump on the trampoline should be in the foreground, not the pressure that you immediately and instantly loses the desired kilos. Success will come, but some patience and stamina are needed here, as with all effective and long-term weight loss programs. Good things will take a while …
With the many offered on special exercises for the mini trampoline either on Youtube or in the form of an exercise book you will find the right program for yourself. In our eyes, the small fitness trampoline is an unbeatable fitness machine for a holistic, gentle and invigorating whole body workout that also ensures that tiresome pounds tumble .
The only requirement for the purchase of a mini trampoline should be a normal ceiling height in the apartment or in the house , as long as you do not want to use it only in the garden or on the terrace. After that you have to get used to the reduced jumping area at first, but since you do not jump high, as you said, but rather do a lot of small steps or low jumps in quick succession, that’s no problem. Who has some problems with his sense of balance, which should take a closer look at the models with a handrail (usually also removable and adjustable).
In the end it’s like with all sports equipment or fitness subscriptions, you have to use it regularly to see successes!
If you decide to train on the mini trampoline and want to lose weight, we recommend the following reading. It is especially for beginners with a few valuable exercises and tips for proper training.
Fit & slim with the mini trampoline: For a beautiful figure, more health and a good mood
But even on Youtube there are a number of good training videos suitable for all levels. And otherwise simply put on the Bluetooth headphones and jump to your heart’s content and instructions.
Tip: If you also wear a so-called sweatpants during trampoline training , you can be sure that he will improve his silhouette and beautify his skin . Thanks to the warmth effect of the sweatpants, the body loses water, the connective tissue becomes firmer and the abdomen, legs and buttocks are shaped . The sweatpants have a positive effect on the connective tissue. The sweatpants help the connective tissue to detoxify; But you should definitely pay attention to an increased hydration when wearing the pants.
Is there something against a fitness mini trampoline?
Since this sport is suitable for both children and adults and you can tackle the whole thing slowly, there is basically nothing against this joint-sparing and at the same time strengthening body sport . However, if you want to buy a mini trampoline for your home, you have to grab something first. Afterwards, however, the device will be available to you at any time and you do not have to make an extra trip to the gym.
- 1 Why should I opt for training on the fitness mini trampoline?
- 2 Which fitness mini trampoline is good? Our 3 top favorites
- 3 1. Fit Bounce Pro: rubber rope spring system, up to 120 pounds user weight, feet foldable, foldable!
- 4 2. SportPlus: rubber rope spring system, up to 130 kg user weight, not foldable, feet can not be folded
- 5 3.MaxiMus Pro: spring system, handrail, expander, up to 140 kg user weight, feet foldable, foldable
- 6 What should I look for before buying a mini trampoline?
- 7 How do I get rid of annoying kilos?
- 8 Do I actually jump off through trampoline?